Food Combination To Avoid : We get relief from the heat in the rainy season. In pleasant weather, we go into the comfort zone. On the other hand, if you get good spicy food in this season, then the season is enjoyed. However, in this season, some food items with combination can create problems for you. These can cause digestive problems like flatulence, indigestion. Let us know which are the food combinations which are harmful for us during the monsoon season.
Avoid these food combinations in rainy season
Citrus fruits with dairy products Dairy products like milk, curd or paneer should not be eaten in the rainy season by mixing it with citrus fruits like orange, lemon, grapes. This can cause digestive problems. The acid present in citrus fruits can cause dairy to accumulate in the stomach. Due to which you may be inconvenienced. You may have indigestion. In such a situation, if you want to enjoy citrus fruits, then eat it alone.
Starchy substance with flesh Mixing it with starchy foods like red meat, chicken meat, meat, rice, bread, potatoes can slow down digestion. The combination of protein and carbohydrate requires different digestive enzymes which can put a strain on your digestive system. Try to avoid such combination.
Fruit with food One should also avoid eating fruits immediately after eating food. This can cause fermentation in your stomach. Fruits are digested quickly and when combined with other foods can cause bloating and gas.
cold drink with food Many people have a habit of consuming beverages like cold drinks, carbonated drinks while eating. This can hinder your digestion. Cold temperature can constrict the blood vessels and slow down the digestion process.
Fried and Spice Food-The digestive system already works slow in the rainy season. In such a situation, if you eat a combination of spicy and fried foods, then it can put a burden on your digestive system. Which can lead to indigestion and discomfort. Choose mild cooking methods to promote easy digestion. Use mild spices only.
Caffeine and dairy products- Mixing caffeine like coffee or tea with dairy products can lead to acid reflux and digestive issues. Caffeine stimulates the production of acid in the stomach which can increase when combined with dairy.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.