Turmeric-Turmeric, often referred to as golden turmeric, is rich in curcumin. It is a powerful antioxidant and anti-inflammatory compound. Research suggests that curcumin may help reverse chronic conditions such as arthritis, heart disease, and some cancers.
cinnamon-Cinnamon is known to control blood sugar levels. This makes it beneficial for individuals with diabetes or insulin resistance. It may also help reduce inflammation, lower cholesterol, and support heart health. Is.
Cardamom-Cardamom offers many health benefits along with its characteristic aroma and flavor. It has been used traditionally to aid digestion and ease digestive problems. Studies show that cardamom has anti-inflammatory properties. It contains nutrients like calcium, potassium, antioxidants which can control BP. Heart diseases can also be prevented by this.
Ginger-Ginger has long been used for its medicinal properties. Its active compounds, gingerols and shogaols, are potent anti-inflammatory and rich in antioxidants. Ginger is commonly used to relieve nausea, ease indigestion and ease muscle pain. It is also known to combat respiratory infections and boost immunity.
Fenugreek-Fenugreek seeds are a special spice of Indian kitchen. They contain fiber and compounds like trigonelline that help control blood sugar levels, making them beneficial for diabetes management. Fenugreek may also aid in lowering cholesterol levels, promoting milk production in lactating mothers, and supporting digestive health.
Cumin -Cumin can aid in digestion. May stimulate the production of digestive enzymes and provide relief from gastrointestinal discomfort.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.