Side effects of physical inactivity: In this modern age, our lifestyle has deteriorated due to being sedentary. Working long hours sitting at a desk, spending hours in front of a screen, etc., is making us sick somewhere. In fact, the human body is designed to move, and when we don't do regular physical activity, So it can have a bad effect on our health. We are telling you some side effects of physical activity for a long time.
Bone density decreases-Lack of exercise can lead to a decrease in bone density, making bones more fragile and increasing the risk of osteoporosis. Weight-bearing exercises help stimulate bone growth and maintain bone density. Without these activities, bones become weak and prone to fractures.
Muscles may become weakLack of physical activity can make your muscles weak. When you do not exercise, you may feel very weak. Due to this, you may also have trouble in movement. Weak muscles can make it difficult for you to perform everyday tasks and activities.
Tiredness-When we exercise regularly, our bodies release neurotransmitters and increase blood flow, providing a natural energy boost. In contrast, physical inactivity leads to decreased energy levels, making us more tired and lethargic. feel.
joint painSitting for long periods of time can lead to poor and unbalanced posture. This puts excessive strain on the spine and can contribute to back pain, neck pain and other musculoskeletal problems. Regular movement and exercise can help strengthen the core muscles and Help maintain the flexibility of the joints.
Lack of Stamina-Exercising makes you strong from inside and your stamina increases. But when you remain physically inactive, you find it difficult to do small tasks. Gets breathless while climbing stairs. Apart from this, if you burn too much then you get tired.
chronic diseaseLack of physical activity can make you obese. Due to this, the risk of some chronic diseases including type 2 diabetes, heart disease, increases. Exercising regularly helps in maintaining weight. Blood circulation improves and your immune system is also strengthened. Due to which the risk of diseases is reduced.
heart disease-According to the NCBI report, aerobic and cardio exercises are considered very beneficial for the heart. If you do not exercise at all, then your heart may become weak, due to which your heart rate may be interrupted.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.