Avoid street food and raw vegetables in monsoon, mistakes can be heavy on health

Monsoon brings a sigh of relief by ending the scorching heat. Rain drops make everyone's heart happy. Along with this, it is also important to note that in this season, we need to take care of ourselves the most. It is very important to avoid gastrointestinal infections during this time. In monsoon, the immunity of people starts to weaken, due to which the risk of infection increases.

Along with this, the digestive enzymes also become more sensitive. That's why a lot of care should be taken of your food and drink in this season. Due to the increase in the level of moisture in the air during the rainy season, the number of bacteria also starts increasing. That's why experts advise to be more comfortable and responsible towards food in such weather. Let us tell you some tips about how to store food in a hygienic way during monsoon.

1. Do not store bread for many days

The possibility of spoilage of bakery products is more in the rainy season. That's why don't keep such food items for a long time. These things should be consumed as soon as they are taken out of the packets or air tight containers.

2. Pay special attention to milk products

In this season, care of milk and milk products is also necessary. Because they get spoiled very quickly due to microorganisms. Ingredients and additives should be kept in mind not only for food items but also for other food items, which are used in the preparation of dishes. Keep them closed in an air tight container, so that they can be prevented from coming in contact with moisture.

3. Consume food carefully

Avoid eating samosas during the monsoon season, if they are eaten fresh, they do not cause any harm, but if you eat samosas that were baked a long time ago, then there may be a problem related to gas. Fermented food like Chole Bhature can spoil due to fungus due to humidity in rainy season. In simple language, the less you consume all kinds of spicy and oily food, the better it will be for your health.

4. Do not buy goods in bulk

Try not to buy goods in bulk during the monsoon season. By doing this, you will be able to keep the raw vegetable away from moisture and also avoid the problem of storage.

5. Avoid street food

Avoid street food as much as possible in monsoon. Most of the street food is prepared in the open, due to which there is a high possibility of contamination of food with rain water. Stalls are sometimes located near open drains, where caliform bacteria can make food unsafe. This is the reason that there is an increase in diseases like typhoid and cholera in this season.

6. Drink clean water

In the rainy season, a little more vigilance should be taken regarding drinking water. Experts recommend drinking plenty of water to stay hydrated during monsoon. But keep in mind that this drinking water should be completely safe and clean. It is better to boil water and drink it.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.


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