Be alert if you do a sitting job in the office, this small mistake is reducing your life

Sedentary Lifestyle Problems: Working while sitting in the office (Office sitting job) is an important rule, but in this matter many people are creating health risk due to negligence. Yes, your small mistake made in the office can reduce many years of your life. In a recent study, it has been found that people are facing serious health risks due to sitting for long hours. That is, people who work sitting in one place for a long time without taking a break, they are creating a danger to their lives along with inviting many diseases.

Many diseases are increasing due to long sitting

Actually, energy is not used much by sitting for a long time and if the body does not use energy then it can become ill. Due to lack of energy use, possible dangers of obesity, high blood pressure and sugar can surround the body. Belly fat increases rapidly by sitting for a long time and body fat starts increasing rapidly. Due to increase in bad cholesterol, the metabolic system of the body is also affected and people can become a victim of metabolic syndrome. Apart from this, sitting for a long time also increases the risk of fatal diseases like heart disease and cancer.

Sitting for a long time can be dangerous for the heart

Recently, a study published in JAMA Cardiology says that people who work for hours sitting in the office are at a higher risk of heart diseases and stroke than the rest of the people. Let us tell you that this study, jointly done by the Chinese Academy of Medical Sciences and Peking Union Medical College, warns that people who work sitting for more than eight hours increase the risk of heart attack or stroke by 20 percent. goes.

It has been said in the study that such people have a 50 percent increase in the risk of heart failure. This study was done for about 11 years and in this study was done on the health of citizens of 21 countries. It has been advised in the study that during work one should take breaks in between and walk. Those doing sitting jobs must do exercise in daily routine to stay active. This risk can be reduced by taking proper diet and staying away from alcohol and smoking.

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