June 27, 2023 
Lakhs of people all over the world are suffering from various serious stomach ailments due to poor lifestyle. The most troubling thing is that due to this modern lifestyle and poor diet, in today's time there are many people who do not drink alcohol at all, they are also suffering from liver and stomach diseases. This lifestyle-related disease has caught 25 to 30 percent of the world's population. And in India too, the spread of this disease is spreading day by day. A recently released report has revealed that 40 percent of the suffering from NAFLD disease.
What is NAFLD?
NAFLD means that due to poor lifestyle and poor diet, too much Fat accumulates in quantity. For your information, let us tell you that if the disease is ignored for a long time. So it can lead to severe liver damage or liver cirrhosis. In plain words, the liver starts rotting in this disease.
The symptoms of liver damage are jaundice (yellowing of the eyes and skin), itching in the skin, watery filling inside the stomach. Abdominal bloating, swollen legs and anorexia, which are the result of fatty liver. According to India Today report, non-alcoholic fatty liver disease is increasing rapidly in India. According to a research published in the 'National Library of Medicine', by 2022 nearly one in three adults or children in India will have NAFLD.
Also known as Metabolic-Associated Fatty Liver Disease (or AMIFLD) Is known. According to a recent research presented at ENDO 2023, the annual meeting of the Endocrine Society in Chicago, many types of diseases arise due to fatty liver. For example, it is a major risk factor for heart disease, type 2 diabetes and a. Liver cancer disease is common. Research has shown that the main cause of fatty liver is overeating. When the liver is not able to digest fat in a normal way, it starts accumulating in the liver. Due to which obesity, diabetes and high amount of triglycerides also trigger fatty liver disease.
How to protect yourself from fatty liver disease?
Fatty liver disease If you want to avoid liver, then you have to make some improvements first. Fried and carbohydrate rich foods should be eaten in limited quantity. If your daily diet is high in fried foods that contain added oil or are rich in carbohydrates, then avoid it.
The expert said that vegetables and fruits for a healthy liver A rich diet should be consumed. Eating more fiber reduces the risk of liver disease. Because it stimulates healthy gut microbiota and promotes reduced calorie intake. Drink tea or coffee without sugar. Apart from this, according to a study published in the year 2021, a daily cup of black coffee without sugar can protect your liver from NAFLD. Caffeine lowers the number of abnormal liver enzymes, increasing the risk of fatty liver disease.
September 14, 2023 
