Do these five measures to increase the happy hormone… will always be stress free

How To Boost Happy Hormones Naturally: A hormone is responsible for keeping your mood bad and good. This hormone is known as serotonin. It is also known as Happy hormone. When the level of serotonin is correct in the body, then you behave in the right way. Feel fresh. Neither you get angry nor irritability remains. But as soon as this balance deteriorates. Your mood gets affected. You start living in depression. Tension sets in. In such a situation, it is very important that the level of serotonin in the body is balanced. Otherwise, you may become mentally ill and you may need medicine. Today we are telling you 5 ways which can help you in increasing Happy Hormones.

Increase happy hormones like this

do the exercise- To increase serotonin hormone, you should exercise daily. Actually, when you exercise, it releases tryptophan. This gives energy to the brain. Oxygen reaches the brain. For this you can do aerobics, Zumba walking, jogging, cycling.

Massage therapyYou can also increase the happy hormone by taking massage therapy. Actually if you take massage therapy, then it makes you feel relaxed. The mood is fresh and the level of a hormone called cortisol is low. Please tell that this hormone is produced by taking stress. In such a situation, when you relax your body, the happy hormones serotonin and dopamine increase.

Sleep is essential To increase the happy hormone, you must take 7 to 8 hours of sleep daily. Due to this, the level of serotonin hormone in the body remains balanced. When you sleep properly, you feel fresh. Your brain also works properly.

balanced diet- To balance serotonin, tryptophan-rich food should be included in your diet. You can add brown rice, milk, cheese, white bread, pineapple fish to your diet. This also increases the happy hormone.

sunbathe You can also inhale incense to increase the happy hormone. This also increases the level of serotonin in the body and the brain works properly. For this, you can sit in the sun for 10 to 15 minutes daily. If you follow it regularly then you can get rid of stress quickly.

read this also: If a heavy drinker does not drink alcohol for a month, then this will be the effect on the body

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