June 30, 2023 
Taking care of personal hygieneIf you ignore personal hygiene during periods, then you may have to face problems. There may be a problem of itching and burning in the intimate area. Lack of cleanliness can increase the risk of reproductive tract infection.
drink less water Many women drink less water during periods, but drinking less water can become a problem for you. This can cause many problems including bloating, headache, weakness, dizziness. Drink the right amount of water to avoid period pain. If the amount of water in your body is correct, then your pain can be reduced to a great extent.
Using scented padsIf you use scented pads during periods, then it can cause problems for you. This can cause itching and irritation in the intimate area. Many types of chemicals are used to maintain the fragrance in the periods pad, which can damage the pH of the vagina.
use of clothMany women still use cotton clothes. Doing this can also harm vaginal health. Using clothes during periods can increase the risk of cervical cancer.
Do not change padIf you do not change the pad every 4 or 6 hours, then it can also cause problems. Not changing the product on time during periods can cause UTI and many other types of infections. You can also become a victim of shocked syndrome due to infection. Are.
Not tracking period Always track periods. By doing this, you will always carry the product with you and you will not face any kind of inconvenience. Along with this, it is important to pay attention to the flow of periods so that you can prepare yourself for it.
September 14, 2023 
