If you drink alcohol in limit, then there is no much harm.... After all, how much is that limit?

Alcohol is becoming a part of social life. There are different reasons for drinking alcohol... Some are drinking alcohol to forget their sorrows and some to express happiness or to enjoy the party. Many people believe that alcohol relaxes the body and removes tension, but it is certain that alcohol is harmful to the body.

Among the many reports related to the harm of alcohol, there are some reports which claim that if a limited amount of alcohol is consumed, it does not harm the health or reduces it.

In some research regarding alcohol, the disadvantages of drinking alcohol in the limit have been told less. So let's know what has been said in these research and how much quantity of alcohol has been justified. First know how many types of alcohol are there

The main psychoactive ingredient of any drink is ethanol, which we call alcohol. Its consumption can affect the mood and mental state of any person. There are many types of alcohol such as-

1. Wine
2. Beer
3. Whiskey
4. Gin
5. Cognac
6. Vodka
7. Rum
8. Brandy

How Much Alcohol Is Right?

In an article published in Mayo Clinic, it has been told through research that the size of a standard drink is 330 ml beer, 30 ml distilled spirit and 150 ml wine. This research claims that if alcohol is consumed in this quantity, then there is very little damage to the body. Let us tell that we all have an enzyme in our body to digest alcohol, which is called alcohol hydrogen net. In whose liver its quantity is correct, it does not have any problems, but in which its quantity is less, it can have many problems.

Research has said that drinking only 3 drinks in a day is right for the body and only one drink in an hour. Drinking more than one standard drink has always been injurious to health.

It is also important to know

According to a report by Apollo Hospital, if a person drinks 15 drinks or more in a week or drinks 5 drinks or more at a time, then he comes under the category of heavy drinkers.

disadvantages of alcohol

The Mayo Clinic report also states that drinking excessive amounts of alcohol can cause you many problems. If a man drinks 5 or more drinks within two hours, then he comes under alcohol addiction. This can cause many diseases like-

1. Excessive consumption of alcohol increases the risk of some cancers including mouth, throat, esophagus and liver.
2. There can also be complaints of damage to heart muscles (Alcoholic Cardiomyopathy), stroke, liver disease etc. When too much alcohol reaches your liver cells, they start storing fat which can hinder liver function.
3. According to the BBC report, there is a risk of at least 200 diseases due to excessive consumption of alcohol.
4. Drinking more reduces the level of testosterone.

By the way, keep distance from alcohol as much as possible because it can harm you both mentally and physically.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

Read also: There are not only advantages of doing yoga but also many disadvantages. You are also not making this mistake

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