If you want to enjoy the rain in monsoon then befriend these things, you will stay away from diseases

If it was monsoon season, it would be great, but in this season, there is maximum possibility of cold, fever and stomach disease. The changing season affects the immunity system of all of us, due to which the risk of flu, cold, fever, allergy and infection increases. If you also want to enjoy the rain and do not want any disturbance in this fun, then it would be good to befriend some herbs. Let's know about those herbs.

These herbs will be beneficial in monsoon

1. Triphala

Triphala is a mixture of three herbs Amla, Baheda and Harad and it strengthens our digestive system. Apart from this, more amount of Vitamin-C is found in Amla which reduces the effect of cold and flu. Baheda is helpful in the treatment of cough and removes stiffness, along with this it also provides relief in loose motion. Lastly, talk about myrrh, gargling with myrrh powder gives relief to the throat and also improves our digestion process.

2. Tulsi

Tulsi leaves are an important part of home remedies for cold and flu. Use of basil leaves can help in removing phlegm and reducing cough. Consuming basil leaves also gives quick relief from respiratory diseases. It also strengthens the immune system and along with this it also reduces the restlessness of the heart. For this you should drink two cups of basil tea daily. Anti-bacterial elements in it protect your body from viruses. Tulsi leaves are also used to naturally detoxify the body.

3. Giloy

Giloy is known to strengthen immunity. It is helpful in increasing the effectiveness of white blood cells to fight infection. By using this, you can get rid of any disease as soon as possible.

4. Ashwagandha

Ashwagandha promotes energy and stamina in the body. It calms the nervous system and is very helpful in improving sound sleep. Not only this, it also helps in reducing cholesterol and blood sugar. Ashwagandha is also known for its anti-malarial properties.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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