June 30, 2023 
Disadvantages of eating salad in rain
Salad is made from green vegetables only. In which there may be worms. Apart from this, the risk of bacterial infection in vegetables is very high during the rainy season. Bacterial infection found in salad can also spoil the stomach and gut. Because of this, digestion can get spoiled. And you may also have nausea and vomiting. Sometimes insects hidden in broccoli, cabbage and spinach also go into the salad, which can go ahead and cause bacterial infection.
boil vegetables
Whenever adding green vegetables to salad, boil it well because it can mess up your stomach. That's why boil the vegetables well. This is a healthy way of making salad, it will not cause problems related to your stomach. Also, you are not at risk of food poisoning.
eat salad like this
Salad should be eaten along with food. For example, you can eat green vegetables mixed with sprouts. You can eat sprouts by mixing fruits or vegetables. With this you will also be healthy and you will get double benefit. That's why try to avoid eating raw salad in the rainy season.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
September 14, 2023 
