Monsoon time is such a time, which plays an important role for better growth of the body and we feel fresh in this season. Even in the rainy season, you eat vegetables in many ways to keep yourself healthy. But, do you know that in this season you should keep distance from some vegetables and this decision can be better for your health. In such a situation, if you want to stay healthy in monsoon, then stay away from some vegetables. Let's know why it is called so?
1. Leafy Vegetables
There is a risk of getting more diseases during monsoon. Bacteria, mosquitoes remain most active in this season. This is the reason why leafy vegetables are more contaminated in monsoon. Not only this, the soil in which these vegetables are grown also gets contaminated by rain water. That's why the consumption of leafy vegetables should be avoided in such weather. If you like leafy vegetables, then boil it well and then eat it so that all the bacteria present in that vegetable die.
2. Avoid Colorful Capsicum
Capsicum is a popular vegetable in summer. These are not only tasty but also rich in many vitamins, minerals and antioxidants. But it is not considered good for monsoon. Many types of problems can arise by eating this in the rainy season. Capsicum contains chemicals called glucosinolates, which break down into isothiocyanates when cut or chewed. Consuming it in the rains can cause nausea, vomiting, diarrhea and breathing problems due to this chemical.
The amount of moisture increases more during the rainy season. For this reason, excessive consumption of cauliflower should be avoided in the rainy season. The reason behind doing this is that cauliflower contains compounds called glucosinolates which can cause problems for people who are allergic or sensitive to it. In such a situation, try not to consume it at all.