Metabolism of the human body becomes slow during the rainy season... is it right to eat curd in such a situation?

These days it is raining heavily in North India of India. In this season, the risk of skin infection increases from stomach disease. That's why take special care of food and drink in the rainy season. People eat a lot of curd in summers but should avoid eating curd in rains. To avoid the heat after summer or rain, people like to eat curd in food. Curd is good for the stomach and also keeps the intestines cool. However, some precautions should not be followed before eating curd in the rain.

According to Ayurveda, eating curd in rainy season causes these disadvantages. According to Ayurveda, curd takes time to digest. The body's metabolism slows down during the rainy season. Due to which curd takes time to digest. In such a situation, there may be a problem of indigestion. That's why a person should eat light food in the rainy season. In such a situation, distance should be made from curd.

What is the right way to eat curd?

According to the news published in Network 18, eating curd in the rains can cause you many physical problems. According to health experts, if you are having curd in summer or rainy season, then add something slightly sweet to it. You can use jaggery or sugar. By doing this, it will not generate much heat in the body and there will be no harm to the body.

Eating curd at night causes harm to the body

However, eating curd at night can be harmful for health. Curd should always be eaten in the afternoon or morning. Eating curd at night can cause many types of stomach related problems. Curd can cause acidity as well as it can also affect blood circulation. Skin problems can also be caused by curd. That's why whenever you eat curd, mixing moong dal, honey, ghee, sugar and amla with it gives a lot of benefits.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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