July 1, 2023 
Pregnancy time is a beautiful phase of every woman's life. This phase is a roller coaster of feelings. Sometimes you start being very happy, and sometimes you can be sad or upset. But it would not be wrong to say that this is the phase for women where women experience a lot of joy and enthusiasm. But in the happiness of the arrival of the child, the mother forgets to take care of her skin, due to which the skin starts to look lifeless. There are also some hormonal changes in pregnancy which can give rise to skin problems. Let us tell you some beauty tips that every pregnant woman should follow to maintain her beauty.
1. Keep yourself hydrated
Drinking water is very important for the skin during pregnancy. Drink 8-10 glasses of water daily and keep your body hydrated in the required manner. Drinking enough water keeps the skin healthy. It hydrates the skin at the macular level, leaving the skin looking dewy and radiant.
2. follow beauty routine
3. Use safe skincare products
It is very important to avoid chemicals during pregnancy. Use safe and natural skincare products, such as Multani Mitti, rose water, and coconut oil for the skin.
4. Workout is important
Exercise in pregnancy increases physical capacity and makes the mother strong. Regular exercise strengthens the back, hands, and pelvic area. Along with this, yoga and exercise provide peace and stability to the mother's mind. It improves the mental health of the mother by reducing spatial states and stress.
5. Manicure and Pedicure is a must
There is often a problem of cracked heels in pregnancy and due to hormonal changes, the skin of the hands also becomes dry, to get rid of it, pedicure is an important option.
6. Keep eating healthy
Healthy diet increases your nutrition in pregnancy. Nutrient-rich foods, such as fruits, vegetables, grains, milk, yogurt, fish, and peanuts, are essential for the development of the mother and the baby. Also, by consuming a healthy diet, your skin remains healthy. A nutrition-rich diet brightens, brightens, and keeps the skin glowing.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
Read this b: Broccoli: Can 'Broccoli' be eaten daily? Who should not eat it?
September 14, 2023 
