Summer months are one of the most difficult times of the year for people who have problems like arthritis, cardiovascular issues and asthma. With increasing pollen, pollution and temperature in the air, people may experience stomach problems, respiratory problems and heart infections. However, one of the best things about summer is its fruits. Jamun, a black plum-like fruit, is very nutritious and is widely available in the market during the summer months. Many experts recommend eating jamun in summer to avoid diseases.
Jamun is a juicy fruit which after eating it reduces thirst. Along with this, it helps in keeping the skin hydrated. It is also very beneficial for diabetes patients. Actually, calcium, iron, magnesium, phosphorus, sodium, vitamin C and plenty of B vitamins like thiamin, riboflavin, folic acid, niacin, vitamin B6 etc. are found in berries. Let us know about the benefits of eating it.
benefits of eating jamun
1. Improves hemoglobin
Eating Jamun increases the level of hemoglobin in the body. Rich amounts of vitamin-C and iron are found in berries, which are very beneficial for our health. Along with increasing the number of hemoglobin, berries also work to deliver blood and oxygen to all the organs in your body. The iron present in Jamun also helps in purifying the blood.
2. Helpful in weight loss
Jamun leaves and its bark help in removing gum problems because of the high amount of antioxidants in it. Due to the low calorie content in it, it controls blood pressure and helps in weight loss.
3. Get rid of respiratory problems
People face a high risk of respiratory problems, Jamun fruit plays a special role as a natural antibiotic to treat respiratory problems. It has antibiotic properties, so it can also treat common flu, cold or cough. You can also treat asthma and bronchitis by making it a smoothie.
4. Jamun has astringent properties
Jamun has astringent properties which can remove pimples from your skin. If your skin is oily then you must consume Jamun as it can help in keeping your skin fresh and clean.
5. Remove heart problems
Potassium-rich berries are extremely beneficial for your heart. Serious diseases like high blood pressure, heart disease and stroke can be cured by eating Jamun. It eases the flow of blood so that there is no danger in it.
6. Beneficial in diabetes
Jamun can cure the symptoms of diabetes. If you feel more thirsty, then you can consume berries. In summer, it gives relief from the problem of dehydration. It has a low glycemic index, which keeps the blood sugar level normal. The seeds, bark and leaves of the tree can be used for the treatment of diabetes, this is also very beneficial in curing the disease.
7. Reduce Infection
Jamun contains malic acid, tannin, gallic acid, oxalic acid and betulic acid. All these elements can help you stay away from infection.