June 22, 2023 
I have become fat, what should I do, I am not losing weight? You must be hearing many such questions around you or sometimes you yourself must be asking others about yourself. These are all common questions that people often ask each other. In such a situation, people also take different measures. Some people consider it best to use green tea in the entire process of reducing weight. Some people prefer to drink green tea at office, home or outing. Experts believe that green tea works to detoxify the body as well as it is best for weight loss. But with this the question arises that if you drink green tea then when to drink it. Is it good to drink before sleeping at night or empty stomach in the morning?
Some dieticians believe that you can take green tea as a replacement for milk tea. You can drink 2-3 cups a day comfortably. Now the question arises that is it right to drink green tea in the morning on an empty stomach?
Is it good to drink green tea in the morning on an empty stomach?
According to the dietician, it is not necessary that green tea suits all people. Some people may have to face many problems by drinking empty stomach green tea.
This is the right way to drink green tea
You can drink green tea one hour before breakfast.
Green tea contains tannin. Due to which if you take it one hour before eating, you will get relief from constipation, stomach pain and digestive or stomach related problems.
Drinking green tea in the morning and evening strengthens your metabolism and also helps in reducing weight.
What is the right time to drink green tea?
Morning You can drink it half an hour before exercise
You can drink it between 11-12 in the morning
1 hour before lunch is beneficial
You can drink it 1-2 hours after evening breakfast
Don't drink it before sleeping at night, it can cause sleep problems.
Drink only 3-4 cups of green tea in a day, do not drink more than this.
It also contains caffeine content which can cause nausea.
The test of green tea is bitter, so some people put sugar in it. This will not benefit you.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
Read also: Eating sago kheer during fasting can be harmful for health, know why experts forbid it
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