Immunity Booster Juice: Monsoon has knocked with heavy rains. In this season, people have got relief from the heat and scorching sun. At the same time, the risk of many serious diseases has also increased. In such a situation, it is important that your immune system remains strong. To strengthen the immune system, you can include these 5 types of natural juices in the diet. Let's know about them
Jamun juice-Jamun is a very good fruit of the summer season. As much as it looks delicious to eat, it benefits health much more. Vitamin C is found in plenty in it. Immunity increases by its use. If you drink jamun juice in monsoon, you can stay safe from monsoon diseases.
Phalsa juice-You can also include Phalsa juice in your diet. This can also prove to be very helpful in increasing your immunity. Minerals like protein, magnesium, calcium phosphorus are found. Which makes the immune system very strong.
Cherry juice You can also make cherry juice a part of your diet during the monsoon season. Cherries are rich in antioxidants. It contains Vitamin A, Vitamin B, Vitamin C, Potassium and Phosphorus which helps in boosting immunity.
Pomegranate and lime juice-Mix juice of pomegranate and sweet lime can also be beneficial for you. Pomegranate increases blood in the body. At the same time, vitamin C found in seasonal increases the immunity in the body.
orange juice- You can also include orange juice in your diet. Vitamin C and antioxidants present in oranges strengthen the immune system. If the quantity of Vitamin C is right in the body, then white blood cells also remain in good quantity. This reduces the risk of disease to a great extent.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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