Vitamin H is important because
MetabolismAs we have told earlier that Vitamin H works to make energy from food. Due to this, the metabolism of the body remains correct. If you want to boost your metabolism, then you must include Vitamin H in your diet.
Heart Health- Vitamin H is also considered very beneficial for heart health. Actually it increases good cholesterol and helps in reducing bad cholesterol. In such a situation, this vitamin works to reduce the risk of heart diseases.
ImmunityIf your immunity is weak, then one reason for this can be Vitamin H, due to its deficiency, immunity becomes weak, in such a situation, if you want to increase the body's immune system, then you must include Vitamin A in your diet, it will boost immunity.
Diabetes Vitamin H works to increase the production of insulin in the body. This keeps the blood sugar level under control. That's why it is considered very effective for diabetes patients.
These symptoms are seen on the deficiency of Vitamin H or Biotin.
Deficiency symptoms include a red rash on the face, thinning or easy breakage of hair, fatigue, insomnia or difficulty sleeping, loss of appetite, depression, burning or tingling in the hands and feet, and muscle pain. Problems like this can also be seen. Due to its deficiency, the nervous system also does not work properly.
Vitamin H deficiency will go away from these things
Sometimes doctors also give supplements to meet the deficiency of Vitamin H. But you can also accomplish this through natural sources. You can include paneer, milk, eggs, chicken, fish in your diet. There is a lot of Vitamin H in it. Apart from this, vitamins are also found in peanuts, walnuts, mushrooms, carrots, nuts.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.