Health Tips: Due to busy schedule and poor diet, nowadays problems like diabetes, high blood pressure, cholesterol, weight gain, obesity are increasing rapidly. If you are also struggling with any of these problems, then be careful, because all these work to increase the risk of heart disease. To avoid this, first of all you have to change your lifestyle. If you are fond of spicy food, then keep yourself away from fried, fast food. Along with this, do 30 minutes of exercise for at least 5 days in a week. Heart experts also suggest that lifestyle changes can reduce the risk of these diseases. Let's know how...
What to do if you feel dizzy and short of breath
According to the doctor, dizziness, breathlessness and fainting can be signs of dangerous disease. Therefore, whenever such a problem occurs, avoid ignoring it and consult a doctor immediately. It has been seen many times that women, elderly or diabetic patients do not have chest pain and because of this their breath starts to swell. They get tired quickly. This can also be a serious sign of heart disease. A doctor should be consulted without delay.
Do not take chest pain lightly
Chest pain should not be taken lightly even by mistake. If you are having chest pain then carelessness should be avoided. Because many times people consider chest pain as gas and it can be dangerous. Avoid self-medication if chest pain occurs again and again. Go to the doctor and take salal. Health experts say that pain should never be hidden and there should be no hesitation in going to the hospital. Being alert can reduce the danger.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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