June 27, 2023 
Which dry fruits keep the body cool in summer
Raisin
In summer, you can eat raisins comfortably. The best way to eat it is to soak it overnight in a glass or bowl with water. After this wash it thoroughly in the morning and then boil it in milk and eat it. It will keep your body cool. And it is also beneficial for health.
dates and dates
In summer, you can eat dates and dates on an empty stomach comfortably. It has unique advantages. Those who do not like to eat it directly, soak it in water at night and eat it after boiling it in milk in the morning. It is very beneficial for your body.
Almond
Almond is hot for the stomach. So if you are thinking of eating it, then keep it soaked in water overnight. Eat it later.
Fig
Figs are also cold for the body and cannot be eaten directly. That's why keep it soaked in water overnight and then wash it thoroughly in the morning and cook it in milk and eat it. It is very beneficial for those people who do workouts or heavy exercises.
September 14, 2023 
