June 21, 2023 
In the modern lifestyle it has become common to face constant stress and anxiety. Hence, in pursuit of a healthy and comfortable lifestyle, people are adopting innovative methods. In this search, a lifestyle trend called "ASMR" is becoming popular mainly among women and youth. Come, let us tell you about it in detail.
What is ASMR?
ASMR i.e. Autonomous Sensory Meridian Response (ASMR, Autonomous Sensory Meridian Response) If understood in easy and simple language, then the sounds that bring peace or relaxation to the mind. These voices are also recognized as triggers. This trigger can be of different ways in everyone, like someone may like the sound of scratching nails, someone may like the sound of wheels. When a person eats with his mouth open in front of you, he gets irritated and we also interrupt him so that he goes away from there, but in ASMR it is opposite, in this all these sounds are considered good. ASMR is a neurological phenomenon in which people feel calm and relaxed by specially designed sensory experiences. People get this experience through massage, breaking, whispering and other methods.
Not only the sounds of eating and drinking, this technique also includes sounds like breaking things, whispering, twirling the brush in the head, etc. Now whether you like it or not, this technology is getting the support of a large number of people all over the world. This technology, which makes people enjoy eating by listening to voices on social media, is making a splash. You will find many videos, where people will be seen eating all the food items and narrating those voices specially to you.
What can be the benefits of ASMR?
1. Can instantly improve mood
In a study, it has been revealed that the mood of 80 percent people has been cured by ASMR.
2. Can Provide Happiness
For those who experience the shivers and tingles of ASMR, it is a very pleasurable and relaxing experience that is accompanied by an immediate sense of well-being.
3. May Help With Concentration
After coming in contact with ASMR, people believe that their concentration has become better than before.
4. Aids in good sleep
ASMR provides a sound sleep by putting the brain in a relax mode.
5. Provides relief from pain
It has been shown in a study that ASMR is very effective in any pain.
Are There Any Negative Effects of ASMR?
Not everyone can enjoy ASMR. Some people get stressed and troubled by this. Many people do not feel anything from ASMR.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read also: The effect of Mediterranean diet can be seen on brain ageing, know what experts say
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
September 14, 2023 
