After an age, we often forget while doing some work or face the problem of weak memory. But in the modern lifestyle, the problem of memory loss is increasing rapidly among the young generation. Bad lifestyle can be the main reason in this. It starts with small things and later it progresses till what extent. If something like this happens to you too, then you need to pay a little attention to your health. There can be many reasons behind memory loss, let us know about some such common habits, due to which people may have problems related to memory.
cause of memory loss
Stress and pressure have become quite common in the modern lifestyle. Due to this, young people often face mental stress, which can lead to memory loss.
2. Irregular and unbalanced diet
Due to the increasing fast and busy lifestyle, the young generation often consumes irregular and unbalanced diet. As such, they may be deficient in essential nutrients, which are essential for memory.
3. Lack of sleep
Lack of sleep has also become common among young people. Due to insufficient sleep, memory can be affected and memory loss can occur.
By associating alcohol and cigarette with the status symbol, the youth are getting addicted to it. Initially its effect is not known but gradually the source of neurotransmitter named dopamine in the brain starts decreasing. The main function of dopamine is to run the functioning of the body properly. Drinking too much alcohol or cigarettes can cause lack of dopamine, due to which memory can be weak.
5. More use of mobile
Excessive use of computer and mobile can also be the reason for memory loss. The rage coming out of this can spoil the system of the brain. In such a situation, the release of neurotransmitter called Mellotrinin becomes very less, due to which they start having insomnia problem, which further weakens the memory.
6. Junk food is responsible
Junk food is mostly prepared from above and lacks nutrients. In this, vitamins, minerals, antioxidants and other nutrients, which are essential for the brain, are found in very small quantities. Lack of such nutrients can make the brain unable to function properly. Junk food is mostly full of sugar, oil and harmful fats for you, which can also be the cause of obesity.
Make your memory sharp like this
1. Take care of Vitamin-B
2. Watch out for polyphenols
3. Eat Basil Seeds
4. Magnesium will make memory sharp
5. Exercise brain
6. Increase memory with herbs and spices
7. Meditation will be helpful
All these methods can prove to be better in recovering your memory. Pay special attention to the fact that before making any kind of change in your diet, do take the opinion of the expert.